Massage therapy relaxes and heals by easing tension, improving circulation, and reducing stress. Whether for relaxation or pain relief, it enhances overall well-being.
It depends on your individual needs and stress levels. Many people benefit from monthly sessions, while others find weekly or bi-weekly treatments most effective.
A properly administered massage should not be painful. You may experience mild discomfort if your muscles are tense, but communicate with your therapist so they can adjust pressure accordingly.
You can undress to your comfort level. Therapists are trained to drape you properly, ensuring privacy while targeting the necessary muscle groups.
Most people experience relaxation and relief from tension. You may feel mild soreness or fatigue, but this usually subsides within a day, and you can resume normal activities immediately.
